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Faith provides people with diverse means of abundance to live and thrive in life, and emotional resilience sits perfectly at the core of what makes people stronger. In their book on emotional healing and faith, authors David and Beverly Sedlacek emphasizes how faith builds emotional resilience. It does this by helping people see life’s bigger picture and clarifying where they sit in it, allowing them to fearlessly confront challenges head-on.

Emotional resilience is a trait that allows everyone to cope effectively with life’s ups and downs, even when this shift becomes erratic. But as beneficial as this attribute is, it isn’t readily available for everyone. Instead, they would have to proactively develop it throughout their lives.

 

A Book on Emotional Healing and Faith

In Cleansing the Sanctuary of the Heart, a self-help book integrating faith and neuroscience, authors David & Beverly Sedlacek reinforce the healing power of faith.

This book on emotional healing highlighted how this not only empowers people to overcome their sinful ways but also has a consequential influence on life overall. According to them, faith’s role in healing isn’t only limited to resolving and cutting out sins. Instead, it’s also integral in the development of different life skills.

One of the principles they discussed in the book is how faith builds emotional resilience.

 

What Is Emotional Resilience?

Emotional resilience gives people the power to overcome tough circumstances in life. By allowing them to effectively regulate their emotions and stay “sane” during stressful situations, emotional resilience helps people effectively deal with their problems.

It doesn’t necessarily diminish stress. Instead, it helps people handle it by giving them the proper headspace to run things properly.

Now, how does faith play into the development of this trait?

 

Faith builds emotional resilience because, at its very foundation, it urges people to trust in the bigger picture, allowing them to navigate or cope with turbulence and emotional distress. By belief, faith grounds people in the truth that they aren’t alone and that whatever they’re facing, they’re capable of overcoming. This strength founded in trust in oneself and God’s graces reassures people, which then calms anxieties and worries away.

 

How Faith Builds Emotional Resilience

Faith provides people hope, and it’s in this hope that they learn to brave through life. Through this relentless belief, people learn to release their grip on stress. They learn to trust the process and optimistically anticipate resolution over things they may currently be troubled by.

 

Those living with immense faith subscribe to the idea that there is hope and goodness in everything. They believe in God and that He moves them toward love, peace, and prosperity. And because faith involves trust in God, it implies that control is out of their hands. Faith builds emotional resilience because it provides a foundation for people to practice the following:

 

Trust and Surrender

Faith involves the belief in a benevolent God. This takes control from people’s hands to Him, who wills things to go according to His plan. Hence, faith builds emotional resilience because it reminds people that things don’t necessarily happen because of them. The ultimate good falls in His hand, and they should live lives surrendering control to Him.

 

Hope

Faith provides people with relentless hope to anticipate goodness every day. No matter how rough they have it going, cultivating faith reminds them about the good days that are about to come. This motivates people to persevere and navigate through challenges optimistically.

 

Peace

One of the reasons why people experience emotional distress is because they try to decode the “Whys” to their situation. Why would God allow this to happen? Why is this happening to me? This evokes doubts and questions deep within people’s hearts about their purpose and reason for existence.

But with faith, people learn to find peace, solace, and acceptance in God’s presence, alleviating the burden weighing on their hearts.

These three are the primary reasons why faith builds emotional resilience. While these may make it seem like emotional resilience also happens to develop the moment people nurture their faith, people are still urged to practice these habits to build a stronger sense of resilience.

 

Building Connections

Faith only grows stronger with the proper community. Hence, to build stable and concrete emotional resilience, people are encouraged to build strong connections while practicing it. Those who are looking to develop their resilience benefit most from the proper Christian community. So, while faith builds emotional resilience, a healthy connection with others will sustain it.

 

Fostering Wellness

Faith is key to developing emotional resilience, essential in helping people cope with difficulties. However, this may not be enough practice to take care of oneself. Above nurturing faith and emotional well-being, people are still urged to care for their physical and mental well-being. Through mindfulness practices and healthier lifestyles, people will develop a greater sense of well-being. This enhances their faith, which will positively impact their emotional resilience.

Emotional resilience can be confused with self-reliance. However, these aren’t the same. Resilience can’t be built in solitary. Instead, people must expose themselves to a healthy community. Faith is key in helping people find their crowd. Hence, no matter how people view it, faith and emotional resilience go hand in hand.

 

If you’re looking for a book on emotional healing to help you on your faith journey, David and Beverly Sedlacek’s Cleansing the Sanctuary of the Heart is perfect for you. Grab a copy now!